Kenpo...ouch

This evening I completed my first Kenpo in months.  Kenpo is fun.  It's 'boxing' and rather easy to master the movements.  Once you get them, you feel suddenly like you are Rocky, punching away with all kinds of power.  It's a fun workout and with my hand ipod cranked, I had all kinds of fun.  I finished off this workout with 45 Kettelbell swings.  NOW I'm sore.  I can imagine how the sore will set in tomorrow.  But it's a good sore.

I resigned up at the Y today.  For the next year the 4 of us have a membership.  I got the class schedule for 2 different locations and am excited to use a variety of workouts.  I think I am going to do double workouts nearly every day until Spring.

I should sleep well this evening.

The sunshine today was beautiful, warm...spring is  coming.  Madison had a good afternoon with me and we finished off our Y trip with a cup of coffee for me and a bowl of oatmeal for her.

Mmmm.....