Thursday, September 23, 2010

Back and Biceps, my Fav workout!

Last night's Back and Biceps is my favorite!  I was finally able to grab the 25's and do at least 40 curls with them.  I remember when I was working out with Valeo Boot Camp back in the spring and my 5's seemed to wear me out after awhile.  :)
Dan and I are looking for more weights, we need a larger variety for our workouts now that we have increased strength.  I think he is going to add Ab Ripper X and Push Ups to his week and I a going to add Bicep Curls and Negative Pull Ups.
I think it's time we can push ourselves even harder for month 3.  After this week, and our recovery week next week, it's time to hit month 30.  I for one am very motivated to make the biggest changes occur during that 30 days of our progress so fadr.  Then we start round 2.  We both are excited to see where we are at by 1/1/11, but we will continue to finish out that 30 day cycle that will be left, really being done with our first two sets on 2/1/11.  I still complain about evening workouts.  It makes it so I am awake and full of energy until 2 in the morning usually.  Then I am up with the baby to feed her around 7, and she goes back down to sleep until usually about 8:30.  We are both then up for the day.  I am usually worn out/tired...muscles ache and exhausted simply wanting to sleep.  When she naps between 11 and 12, I try to nap with her.  But I feel like I am not giving her the best of me because I am so tired while she is awake. I am often crabby during the day. 
Hmm...that's not fun for me or Madison.  Maybe next week, during recovery week, we can once and for all try the morning workouts and see if we can adjust together to a different schedule.Otherwise, well, I guess I'll just have to try and sacrifice for 4 more months. 
Maybe it will get easier? 

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