Core Syn is BRUTAL

Because we want to ratchet our workouts up a notch, we have decided for the last month (that begins next Monday) of our first 90 days we are going to switch around yoga one week and core synergestics (sp?) the other week.

Tonight we are doing Kenpo rather than Yoga X because we simply want more cardio.  We have missed a spattering of days here and there and need to feel we have also pushed ourselves this week.

I am thrilled to feel better about my body, but am so far away from where I want to be still, sometimes I feel frustrated.

The weather is beautiful, I had more energy and clarity today walking outside in the sunshine with Madison then I have had in a few years.  I know that all of this is due to our workouts.  I do hate to admit, that I am not getting enough sleep at nights.  I feel I'm burning with energy at least mental energy for hours after the workout.

Kenpo should be fun this evening.  I have missed it!