Kenpo Really Works Your Muscles

So we love Kenpo.  Hands down it is one of our favorite workouts.  From the boxing moves to the Karate/Kung Fu moves it is a lot of fun.  The workout flies by, and yet it's a killer.  It kicks your tail every single time.  So we just finished week 3.

I think both of us are somewhat impatient for more results.  And yet, we are critical of ourselves because we have a final goal in mind that we can see in our heads when we look at what we are working on.  This can be good an bad.  We plan to really push through 2 full sets of P90X.  We are considering doing the hybrid for round 2 with Insanity.  Not sure just yet will be ideal for us.  We are researching.  And word on the street is there is a new P90X coming out in 2011.  YAY!  :)

This workout regime is one that you really fall in love with.  We really like it, and it's tough, but you can feel it working.

Both of us notice weight loss in the way our clothing is fitting.  Both of us notice increased endurance, increased strength, increased muscle mass in our biceps and definitely Dan's pectorals.  My quads feel stronger, my legs firmer.  I slipped on some jeans I have not been able to wear since before my daughter was born.  They didn't zip, and they were tight, but I could put them on.  This is something I have been working towards, getting back into all of my old clothes.

Having a baby at 34 matters then if I had her at 24.  If I have another child, I will remember that my body takes longer to respond now.  But muscle memory is real.  I worked out hard core a year before the pregnancy and was in the best shape of my life with abdominal definition showing.  I plan to be there, and stronger, more defined and cut than previously.

Our big goal is going to be Christmas/New Years.  It is exciting.

I just ordered my new camera and my equipment and am working on choosing the site template and moving forward with my new career venture.  SAY NO to the corporate world...lol...if I can keep from it.  This is my prayer/goal.  To be fit, strong and well on my way to establishing myself as a knowledgeable photographer for 2011.  :)  BIG plans ahead.

Our time frame is great for this.  Year end, spectacular New Years Resolutions!

We had some kebabs for dinner this evening and stopped by 1/2 Price Books and picked up some old records and some books.

Overall good day, and ready for our CARDIO week.  Core Synergistics for the first time this week, lots of plyo and yoga.  HERE WE GO.  One more week of month one and we hit our increased weight training.

Success!