Yoga X

Ahhhhhhh.....

What a good, lengthening, deep stretch workout. All of my sore muscles from the past 2 days were stretched and it felt so good. I thought the 90 minutes would pass so slowly, but even though at times I felt the burn and exhaustion, it was really a great workout.

So far, my favorite for repairing, renewing and calming.

Dan had to sit this one out for the most part, he really pushed a little too hard the last few days. Since our first full week does not begin until Monday, I think it's a good think that he will use the next two days to do stretches and maybe even try the yoga before Monday. I on the other hand think I may do legs tomorrow night. If not legs, maybe Kenpo. (sp?)

Having Dan go through this with me is a huge motivator, because we can help each other, pace one another and encourage. For anyone that may read this, or consider doing any hard core working out, my best advice is a partner. And then again, even if you aren't doing 6 days a week like we are, having a partner to workout with is a good idea all around. I think for most of us it's a more enjoyable process.

Well off to bed now. Church tomorrow and I get to hobble my tired muscles up front to lead a song service with a good friend of mine. I hope that it goes well, and God is glorified by our music.

Quiet, calm heart tonight. Ahhhhhh

;)