Legs & Back

Well.

I had no energy this evening. None. Not only did I not really want to do Legs and Back, I struggled through it. It is not that the workout is harder than the others, or that I felt I couldn't do it, I just had a hard time pulling up the reserves I needed to get it done.

At least we got it in earlier this evening than normal. I am trying to work around doing these workouts in the evening though I prefer morning workouts. It seems to work best for Dan, so there we are.

I am sore, but nothing abnormal, just sore. I like that I can feel my calves and glutes after this workout, and am frustrated that my neck and upper back are so tight.

Tomorrow is Kenpo. I have heard a lot of people say that this is one of their favorites as it is a lot of fun....we will see.

And Sunday, simply stretching. YAY.

We are discussing flipping it around and resting, doing stretching on Saturday and Kenpo on Sunday. We will see.

Off to bed very soon, tomorrow (Sabbath) is a busy day and my favorite pastor's last day at church. :(

THOUGHT:

Beauty is NOT about the size of your body, the angles, the curves of the muscles. We are all beautiful, in various shapes and sizes. Ones goal should be to be healthy, strong, a well running machine and a temple to God.

Celebrate your beauty.